These days, people take different supplements in order to improve their overall health. And krill oil is the one that has gained in such popularity over the last few years. Being fish oil, it is rich in omega 3 fatty acids. They are considered to be a major part of any healthy eating, found naturally in oily salmon, tuna, sardines, herring plus nuts, meats and vegetables. However, there are those who don’t believe in modern farming methods and their natural omega 3. Consequently, taking a fish or krill oil supplement is better for getting all the good things. Well, specific krill oil benefits include arthritis pain and PMS relief, lowered cholesterol levels, high blood pressure management, depression ease and others. Maybe, the best benefit is not to have any serious side effects. But they still exist.
Krill Oil Side Effects: What Do We Really Know?
They are not so far from the truth. In fact, problems with krill are completely insignificant. Moreover, krill oil has not been properly investigated. That is why some properties are simply unknown. However, no cases of serious health consequences have been recorded. It is well-known that indigestion or diarrhea may happen to some people. Thus, if you want to avoid any problems, simply take these supplements in some smaller dose, that is 1 pill instead of 2.
4 Possible Krill Oil Side Effects
- Probably the biggest side effect is its tendency to thin the blood. A person who takes any blood thinners like Warfarin (Coumadin), for example, should consult a doctor first. Even those who do not do this are to stop taking krill oil before any type of surgery because of excessive bleeding.
- Besides, some people may have allergic reactions to krill. If you have any, it’s better to ask a doctor about taking krill oil additives at all.
- Less harmful side effects are upset stomach, nausea, heartburn, loose stools and a specific fishy taste in the mouth. However, they are more unpleasant than threatening.
- In addition, there may be side effects in pregnant and breastfeeding women. So, to consult a doctor is compulsory.
Actually, people with allergies to seafood and people with bleeding disorders shouldn’t use krill oil. The rest are to do it under the supervision of a qualified health professional.